Fitness Classes
Monday
Booty Lift
Functional Fit
Kids MMA
Teen / Adult MMA
Boxing
Functional Fit
Tuesday
Sexy Upper Body
Boxing
Functional Fit
Wednesday
Killer Hiit
G.A.P
Kids MMA
Teen / Adult MMA
Boxing
Functional Fit
Thursday
Intense Full Body
Boxing
Functional Fit
Friday
Legs & Booty Gains
Body Power
Boxing
Abs and Stretch
Saturday
FIT 45
Functional Fit
Fit Club bring to you Functional fit class. The all body strength and conditioning class which offers an all body circuit training which is full of intensity, fun and variety. The great thing about our functional fit class is that no class is ever the same, so expect the unexpected! The classes are intense and will push your body in every way, shape and form.
The Benefits
The benefits of functional fit are endless. Every exercise you perform will target the deeper unit of muscles which main function is to stabilise and support the complete spinal column. This will get you standing taller and stronger and give your physique a better look. Each functional fit class will burn fat, fast! The workouts are designed to increase your metabolic rate over a 24hr period meaning you will be burning more calories until the next day! Every exercise in functional fit will be designed to target multiple muscles at one time, helping you to tone your whole physique. The classes are designed around a long work rate with limited rest period throughout, thus increasing your cardiovascular fitness in a very short space of time
Suitable for
The class is ideal for anyone who wants to get stronger, increase there fitness, look better and move better. Also if you like working in a team then this class will be perfect.
The classes are for all levels of fitness because our highly experienced fitness trainers will be able to modify the class exercises to make them more easy or more intense if needed.
Anyone with special conditions will be advised to talk to the class instructor about the conditions prior to participating in a class
Boxing
The Benefits
- Enhanced Cardiovascular Health. You hear it all the time: You need to do cardio to protect yourself from heart disease,
burn calories, and lose or maintain your weight. - Improved Total-Body Strength.
- Better Hand-Eye Coordination.
- Decreased Stress.
- Improved Body Composition.
Boxing is a contact sport, it is also an Olympic sport, but above all it is an art, “touch
without being touched”, that is the aim.
Suitable for
No matter your age or gender, boxing is for everyone and you will soon discover that boxing chooses you rather than you choosing it, as you won’t be able to leave it once you have started!
G.A.P Class
G.A.P CLASS – GAP is a lower body conditioning class focusing on resistance exercises which target all of the muscles in the leg, hips and core region.
The Benefits
Suitable for
Abs & Stretch
The Benefits
Suitable for
FIT 45
If you’re looking for a fast and efficient workout, FIT 45 is the class for you. This 45-minute intensive training combines strength and cardio exercises with minimal rest, delivering a high-energy session that fits into even the busiest schedule.
The Benefits
FIT 45 helps you build muscle, burn fat, and boost your overall fitness—all in under an hour. The combination of strength and cardio moves ensures a balanced workout, pushing your body to its limits while providing the results you’re looking for.
Suitable for
Whether you’re new to fitness or a seasoned athlete, FIT 45 can be adjusted to suit any level. It’s perfect for anyone looking for a challenging, time-efficient workout.
Booty Lift
Looking to enhance the shape and firmness of your glutes? Booty Lift focuses on targeting and toning the buttocks using a combination of strength, resistance, and cardio exercises.
The Benefits
This class is specifically designed to lift, sculpt, and shape the glutes, helping you achieve a more defined, toned look. The exercises focus on muscle building and toning, giving you visible results that will help you feel more confident.
Suitable for
Whether you’re looking to focus on the glutes or simply want to add a targeted workout to your routine, Booty Lift is for you! It’s perfect for anyone wanting to see real results and improve their lower body strength.
Sexy upper Body
Looking to sculpt and tone your arms, shoulders, chest, and back? Our Sexy Upper Body class is designed to help you achieve a defined, strong, and attractive upper body. Using a combination of strength and resistance exercises, you’ll work every muscle to build a sleek, sculpted physique that not only looks great but feels even better.
The Benefits
This class targets the key muscles of the upper body, helping to improve both the
appearance and strength of your arms, chest, shoulders, and back. Whether you’re
looking to feel more confident in your favorite outfits or simply want to enhance your strength, this class delivers results!
Suitable for
Perfect for anyone looking to tone and define their upper body. Whether you’re a beginner or seasoned gym-goer, our trainers will guide you through every movement to ensure you’re challenging yourself in the right way.
Black & White Killer HIIT
Ready to push your limits? Our Black & White Killer HIIT class is a high-intensity interval workout that’s designed to burn fat, improve endurance, and leave you feeling stronger than ever. Get ready for fast-paced circuits that keep your heart racing and your body sweating!
The Benefits
HIIT is known for its fat-burning power, boosting your metabolism and helping you burn calories long after the class ends. Expect an intense full-body workout that targets all muscle groups, improves cardiovascular health, and increases endurance.
Suitable for
This class is ideal for those who love a challenge and want to take their fitness to the next level. It’s fast-paced and high-intensity, so it’s perfect for anyone who enjoys pushing their limits and seeing results quickly. All fitness levels are welcome, as modifications can be made to suit your needs.
Intense Full Body
Looking for a workout that will push you to your limits? Our Intense Full Body class is designed to help you maximize your strength and endurance with intense exercises that engage every muscle group. Be prepared to sweat, challenge your body, and get stronger every session!
The Benefits
This full-body workout targets all the major muscle groups, helping you build strength, burn fat, and improve endurance. The high intensity ensures that you’re maximizing calorie burn while increasing both muscular and cardiovascular endurance.
Suitable for
Whether you’re looking to improve overall strength or endurance, this class is for you. Our experienced trainers will help guide you through each exercise to ensure you’re working at your optimal level, making this class suitable for all fitness levels.
Legs & Booty Gains
Want to sculpt and tone your legs and buttocks? Legs & Booty Gains is the class for you.
Focusing on the glutes, quads, hamstrings, and calves, this class is designed to help you achieve visible, attractive results in your lower body.
The Benefits
Expect exercises that target your legs and glutes, designed to firm, lift, and sculpt.
Whether you want a stronger, more defined lower body or to improve your overall shape, this class will get you the results you’re looking for.
Suitable for
Ideal for anyone wanting to sculpt and tone their legs and booty. This class is suitable for
all fitness levels, and our trainers will help you adjust the intensity to match your current fitness level. Get ready to see some real, noticeable changes!