Fitness Classes

Monday

Booty Lift

08:30

Functional Fit

09:30

Kids MMA

15:30

Teen / Adult MMA

16:30

Boxing

17:30

Functional Fit

18:30

Tuesday

Sexy Upper Body

09:00

Boxing

17:30

Functional Fit

18:30

Wednesday

Killer Hiit

08:30

G.A.P

09:30

Kids MMA

15:30

Teen / Adult MMA

16:30

Boxing

17:30

Functional Fit

18:30

Thursday

Intense Full Body

09:00

Boxing

17:30

Functional Fit

18:30

Friday

Legs & Booty Gains

08:30

Body Power

09:30

Boxing

17:30

Abs and Stretch

18:30

Saturday

FIT 45

09:30

Functional Fit

Fit Club bring to you Functional fit class. The all body strength and conditioning class which offers an all body circuit training which is full of intensity, fun and variety. The great thing about our functional fit class is that no class is ever the same, so expect the unexpected! The classes are intense and will push your body in every way, shape and form.

The Benefits

The benefits of functional fit are endless. Every exercise you perform will target the deeper unit of muscles which main function is to stabilise and support the complete spinal column. This will get you standing taller and stronger and give your physique a better look. Each functional fit class will burn fat, fast! The workouts are designed to increase your metabolic rate over a 24hr period meaning you will be burning more calories until the next day! Every exercise in functional fit will be designed to target multiple muscles at one time, helping you to tone your whole physique. The classes are designed around a long work rate with limited rest period throughout, thus increasing your cardiovascular fitness in a very short space of time

Suitable for

The class is ideal for anyone who wants to get stronger, increase there fitness, look better and move better. Also if you like working in a team then this class will be perfect.

The classes are for all levels of fitness because our highly experienced fitness trainers will be able to modify the class exercises to make them more easy or more intense if needed.

Anyone with special conditions will be advised to talk to the class instructor about the conditions prior to participating in a class

Boxing

In our boxing classes, we can teach you the basics, or how to improve technique and maximize performance. It helps to release tension and stress, increase your reflexes, burn more calories, improve your physical endurance and improve your body stability. Professional Boxing Coach – Paul Hamilton I started training when I was 15 years old and soon began to compete, which led me to travel all over the world in the art of Muay Thai, with great success. I then transferred over into the world of Professional boxing, clocking up more fights and experience. During this time Istarted coaching people aswell, which progressed into owning my own gym in the UK, where Iproduced many champions and was fortunate to have great success. I now have 40 years experience and can specialise in teaching this noble art, the last 8 years living in Mallorca,

The Benefits

  • Enhanced Cardiovascular Health. You hear it all the time: You need to do cardio to protect yourself from heart disease,
    burn calories, and lose or maintain your weight. 
  • Improved Total-Body Strength. 
  • Better Hand-Eye Coordination.
  • Decreased Stress.
  • Improved Body Composition.

Boxing is a contact sport, it is also an Olympic sport, but above all it is an art, “touch
without being touched”, that is the aim.

Suitable for

No matter your age or gender, boxing is for everyone and you will soon discover that boxing chooses you rather than you choosing it, as you won’t be able to leave it once you have started!

G.A.P Class

G.A.P CLASS – GAP is a lower body conditioning class focusing on resistance exercises which target all of the muscles in the leg, hips and core region.

The Benefits

The exercises performed in the GAP class are low impact exercises using a variety of exercise equiptment such as dumbells, stability balls, bands and your bodyweight to create the right amount of resistance the body needs in oder to firm and tone the targeted muscles. The class will start with a warm up designed to raise your body temperature, warm up your muscles and mobilise your joints ready for the main session. The class is low impact based therefore if you suffer from any special knee conditions we can modify certain exercises to accommodate your needs. The classes always finish with a thorough stretch to make sure the body will recover better from the workout and perform even better next time.

Suitable for

This class is perfectly suited for all levels because of the high skill level of our instructor Mark Anthony, who will be able to modify the intensity of any of the exercises in the class to make sure you are pushing your body in the right way without risking any long term damage. As previously stated this class does not require any super heavy weights and after performing the exercises in the class you will feel muscles working which you have never felt before.

Abs & Stretch

Abdominal stretch is a class designed to condition your entire core, hips and upper back. The class is a strengthening and stretching class using a variety of fitness equipment such as stability balls, resistance bands and dumbells. You will perform some of the well known exercises such as core planks, sit ups and leg raise as well as other moves all designed to challenge your body.

The Benefits

The class will start with a mobilisation warm up to warm up the core muscles and loosen the spine and hip joint. Every main session will consist of a variety of core and hip strengthening exercises which your instructor will coach you through to make sure you are performing them safely and effectively. The exercise will tone your mid section and help to strengthen the supporting muscles of your spine. The last quarter of the class is dedicated to purely stretching all the muscles of the back and hips.

Suitable for

This class is perfect for all levels of fitness due to the instructors ability to modify the exercises.

FIT 45

If you’re looking for a fast and efficient workout, FIT 45 is the class for you. This 45-minute intensive training combines strength and cardio exercises with minimal rest, delivering a high-energy session that fits into even the busiest schedule.

The Benefits

FIT 45 helps you build muscle, burn fat, and boost your overall fitness—all in under an hour. The combination of strength and cardio moves ensures a balanced workout, pushing your body to its limits while providing the results you’re looking for.

Suitable for

Whether you’re new to fitness or a seasoned athlete, FIT 45 can be adjusted to suit any level. It’s perfect for anyone looking for a challenging, time-efficient workout.

Booty Lift

Looking to enhance the shape and firmness of your glutes? Booty Lift focuses on targeting and toning the buttocks using a combination of strength, resistance, and cardio exercises.

The Benefits

This class is specifically designed to lift, sculpt, and shape the glutes, helping you achieve a more defined, toned look. The exercises focus on muscle building and toning, giving you visible results that will help you feel more confident.

Suitable for

Whether you’re looking to focus on the glutes or simply want to add a targeted workout to your routine, Booty Lift is for you! It’s perfect for anyone wanting to see real results and improve their lower body strength.

Sexy upper Body

Looking to sculpt and tone your arms, shoulders, chest, and back? Our Sexy Upper Body class is designed to help you achieve a defined, strong, and attractive upper body. Using a combination of strength and resistance exercises, you’ll work every muscle to build a sleek, sculpted physique that not only looks great but feels even better.

The Benefits

This class targets the key muscles of the upper body, helping to improve both the
appearance and strength of your arms, chest, shoulders, and back. Whether you’re
looking to feel more confident in your favorite outfits or simply want to enhance your strength, this class delivers results!

Suitable for

Perfect for anyone looking to tone and define their upper body. Whether you’re a beginner or seasoned gym-goer, our trainers will guide you through every movement to ensure you’re challenging yourself in the right way.

Black & White Killer HIIT

Ready to push your limits? Our Black & White Killer HIIT class is a high-intensity interval workout that’s designed to burn fat, improve endurance, and leave you feeling stronger than ever. Get ready for fast-paced circuits that keep your heart racing and your body sweating!

The Benefits

HIIT is known for its fat-burning power, boosting your metabolism and helping you burn calories long after the class ends. Expect an intense full-body workout that targets all muscle groups, improves cardiovascular health, and increases endurance.

Suitable for

This class is ideal for those who love a challenge and want to take their fitness to the next level. It’s fast-paced and high-intensity, so it’s perfect for anyone who enjoys pushing their limits and seeing results quickly. All fitness levels are welcome, as modifications can be made to suit your needs.

Intense Full Body

Looking for a workout that will push you to your limits? Our Intense Full Body class is designed to help you maximize your strength and endurance with intense exercises that engage every muscle group. Be prepared to sweat, challenge your body, and get stronger every session!

The Benefits

This full-body workout targets all the major muscle groups, helping you build strength, burn fat, and improve endurance. The high intensity ensures that you’re maximizing calorie burn while increasing both muscular and cardiovascular endurance.

Suitable for

Whether you’re looking to improve overall strength or endurance, this class is for you. Our experienced trainers will help guide you through each exercise to ensure you’re working at your optimal level, making this class suitable for all fitness levels.

Legs & Booty Gains

Want to sculpt and tone your legs and buttocks? Legs & Booty Gains is the class for you.
Focusing on the glutes, quads, hamstrings, and calves, this class is designed to help you achieve visible, attractive results in your lower body.

The Benefits

Expect exercises that target your legs and glutes, designed to firm, lift, and sculpt.
Whether you want a stronger, more defined lower body or to improve your overall shape, this class will get you the results you’re looking for.

Suitable for

Ideal for anyone wanting to sculpt and tone their legs and booty. This class is suitable for
all fitness levels, and our trainers will help you adjust the intensity to match your current fitness level. Get ready to see some real, noticeable changes!

Ready To Start?