Fitness Classes
Monday
Booty Lift
Functional Fit
Boxing
Functional Fit
Tuesday
Sexy Upper Body
Boxing
Functional Fit
Wednesday
Killer Hiit
G.A.P
Boxing
Functional Fit
Thursday
Intense Full Body
Boxing
Functional Fit
Friday
Legs & Booty Gains
Body Power
Boxing
Abs and Stretch
Saturday
FIT 45
Functional Fit
Fit Club bring to you Functional fit class. The all body strength and conditioning class which offers an all body circuit training which is full of intensity, fun and variety. The great thing about our functional fit class is that no class is ever the same, so expect the unexpected! The classes are intense and will push your body in every way, shape and form.
The Benefits
The benefits of functional fit are endless. Every exercise you perform will target the deeper unit of muscles which main function is to stabilise and support the complete spinal column. This will get you standing taller and stronger and give your physique a better look. Each functional fit class will burn fat, fast! The workouts are designed to increase your metabolic rate over a 24hr period meaning you will be burning more calories until the next day! Every exercise in functional fit will be designed to target multiple muscles at one time, helping you to tone your whole physique. The classes are designed around a long work rate with limited rest period throughout, thus increasing your cardiovascular fitness in a very short space of time
Suitable for
The class is ideal for anyone who wants to get stronger, increase there fitness, look better and move better. Also if you like working in a team then this class will be perfect.
The classes are for all levels of fitness because our highly experienced fitness trainers will be able to modify the class exercises to make them more easy or more intense if needed.
Anyone with special conditions will be advised to talk to the class instructor about the conditions prior to participating in a class
Boxing
The Benefits
- Enhanced Cardiovascular Health. You hear it all the time: You need to do cardio to protect yourself from heart disease,
burn calories, and lose or maintain your weight. - Improved Total-Body Strength.
- Better Hand-Eye Coordination.
- Decreased Stress.
- Improved Body Composition.
Boxing is a contact sport, it is also an Olympic sport, but above all it is an art, “touch
without being touched”, that is the aim.
Suitable for
No matter your age or gender, boxing is for everyone and you will soon discover that boxing chooses you rather than you choosing it, as you won’t be able to leave it once you have started!
G.A.P Class
G.A.P CLASS – GAP is a lower body conditioning class focusing on resistance exercises which target all of the muscles in the leg, hips and core region.
The Benefits
Suitable for
Abs & Stretch
The Benefits
Suitable for
FIT 45
Booty Lift
Specifically designed to lift the buttocks. We use a combination of strength, resistance and cardio exercises to target this area, improving both its appearance and functionality.
The Benefits
Aimed at improving the shape and firmness of the buttocks.
Sexy upper Body
Designed to sculpt and tone the upper body, focusing on the arms, shoulders, chest and back. The goal is to achieve a defined and attractive appearance. We use a combination of strength and resistance exercises to help you achieve a sleek and defined physique.
The Benefits
Improving the appearance and strength of the upper body.
Black & White Killer HIIT
A challenging, high-intensity interval workout to burn calories and improve your endurance.
Intense Full Body
A full-body class with intense exercises to maximise strength and endurance.
Legs & Booty Gains
A class focused on sculpting and toning your legs and buttocks, guaranteeing visible and attractive results.
