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FITNESS CLASSES & TIMETABLE
OUR FITNESS CLASSES
Our group fitness classes are free to all members and those with daily/weekly/monthly passes.
Simply choose which class you like and turn up on time to train!
MONDAY
Functional Fit
The all body strength and conditioning class which offers an all body circuit training which is full of intensity, fun and variety.
Punch Fit
Release tension and stress, increase your reflexes, burn more calories, improve your physical endurance and improve your body stability.
WEDNESDAY
G.A.P
GAP is a lower body conditioning class focusing on resistance exercises which target all of the muscles in the leg, hips and core region.
Functional Fit
The all body strength and conditioning class which offers an all body circuit training which is full of intensity, fun and variety.
Punch Fit
FRIDAY
Yoga
Yoga Classes every Wednesday with Frank-André Berkel – all levels welcome from beginners to advanced.
Body Power
is a 60 minute all body resistance training workout designed to get you strong fit and super lean.
Punch Fit
Abs and Stretch
Is a class designed to condition your entire core, hips and upper back.The class is a strengthening and stretching class using a variety of fitness equipment.
SATURDAY
FIT 45
FIT 45 is the new training system: Intensive Functional Training in 45 minutes.
Functional Fit
Every Monday
09:30
18:30
Every Tuesday
18:30
Every Thursday
09:30
18:30
Fit Club bring to you Functional fit class. The all body strength and conditioning class which offers an all body circuit training which is full of intensity, fun and variety. The great thing about our functional fit class is that no class is ever the same, so expect the unexpected! The classes are intense and will push your body in every way, shape and form.
The benefits
The benefits of functional fit are endless. Every exercise you perform will target the deeper unit of muscles which main function is to stabilise and support the complete spinal column. This will get you standing taller and stronger and give your physique a better look. Each functional fit class will burn fat, fast! The workouts are designed to increase your metabolic rate over a 24hr period meaning you will be burning more calories until the next day! Every exercise in functional fit will be designed to target multiple muscles at one time, helping you to tone your whole physique. The classes are designed around a long work rate with limited rest period throughout, thus increasing your cardiovascular fitness in a very short space of time
Suitable for
The class is ideal for anyone who wants to get stronger, increase there fitness, look better and move better. Also if you like working in a team then this class will be perfect.
The classes are for all levels of fitness because our highly experienced fitness trainers will be able to modify the class exercises to make them more easy or more intense if needed.
Anyone with special conditions will be advised to talk to the class instructor about the conditions prior to participating in a class
Punch Fit
Every Monday
Every Wednesday
Every Friday
17:30
17:30
16:00
In our punchfit clases we give advices how to improve on techniques and maximize performance. It Release tension and stress, increase your reflexes, burn more calories, improve your physical endurance and improve your body stability.
Richie
I started as a child in the world of boxing, I was 14 years old when I entered my first gym, and at the age of 16 I stepped into the ring for the first time. I soon became part of the Balearic team, in which I obtained very good results and a lot of experience in my boxing matches all over Spain.
At the age of 20, after a long journey as a boxer, I moved to Madrid to study. I spent 10 years in that city, where I boxed in the best gyms and learnt from the best trainers to be able to specialize in teaching this noble art.
I consider myself to be a very technical, stylish and versatile boxer, and a methodical and constant trainer. I teach the technical part very meticulously and with great expectations of progress, as well as improving your physical condition, where you will see a great evolution at a great speed.
The benefits
· Enhanced Cardiovascular Health. You hear it all the time: You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight. …
· Improved Total-Body Strength.
· Better Hand-Eye Coordination.
· Decreased Stress.
· Improved Body Composition.
Boxing is a contact sport, it is also an Olympic sport, but above all it is an art, “touch without being touched”, that is the aim.
Suitable for
No matter your age or gender, boxing is for everyone and you will soon discover that boxing chooses you rather than you choosing it, as you won’t be able to leave it once you have started!
G.A.P Class
Every Wednesday
09:30
18:30
G.A.P CLASS – GAP is a lower body conditioning class focusing on resistance exercises which target all of the muscles in the leg, hips and core region.
The benefits
The exercises performed in the GAP class are low impact exercises using a variety of exercise equiptment such as dumbells, stability balls, bands and your bodyweight to create the right amount of resistance the body needs in oder to firm and tone the targeted muscles. The class will start with a warm up designed to raise your body temperature, warm up your muscles and mobilise your joints ready for the main session. The class is low impact based therefore if you suffer from any special knee conditions we can modify certain exercises to accommodate your needs. The classes always finish with a thorough stretch to make sure the body will recover better from the workout and perform even better next time.
Suitable for
This class is perfectly suited for all levels because of the high skill level of our instructor Mark Anthony, who will be able to modify the intensity of any of the exercises in the class to make sure you are pushing your body in the right way without risking any long term damage. As previously stated this class does not require any super heavy weights and after performing the exercises in the class you will feel muscles working which you have never felt before.
Boxercise
Every Tuesday 09:30
What is Boxercise?
Boxercise combines boxing and exercise to form a fun and stress busting workout. Boxing exercise is empowering women and is getting men back into the exercise studio. It’s a 60 minute full body workout using boxing techniques and skills along with core exercises. Boxercise uses both aerobic and anaerobic systems for cardio health and is one of the most effective forms of cross-training available. Incorporating all the fitness benefits of boxing and boxing training without hitting each other. We use pads, shadowboxing and bagwork so you get the HIIT without getting HIT!
The benefits
Boxercise enhances sports specific senses, including hand eye coordination, balance and timing. It combines the use of both aerobic and anaerobic systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that only ensures a diverse workout. It’s a full body workout improving cardiovascular health and endurance. If you stick with these calorie burning sessions you will get tone and definition without the bulk. Boxercise brings all aspects of fitness and health together whilst helping to release aggression and anger in this phenomenal workout.
Suitable for
The Class is open for all ages and ability levels – newcomers always welcome!
Helen Metcalfe
Originally from South London in the UK, I now live on the Island of Mallorca. I am a Fitness Trainer, Boxing Coach and a Martial Arts Teacher. I have extensive experience in teaching fitness, boxing techniques and martial arts to men, women and children.
Having always had a passion for fitness when I discovered Martial Arts and boxing it literally changed my life and the way I view exercise. My philosophy is that exercise should be enjoyable and sustainable. It’s easy to incorporate something you enjoy into your life!
My mission is to help clients feel empowered, boosting fitness, skill level and overall wellbeing. Using fun yet intense boxing exercise I will work to a client’s own ability and push them to achieve their fitness goals. the real secret to transforming lives is consistency, after all Rome wasn´t built in a day!
YOGA With Frank
Every Friday
08:00
Body Art-Yoga =
physiotherapeutic high effective Yoga
with Frank-Andre.
With Body Art-Yoga the focus is centred around the human being as a functional unit. It’s an intense and highly effective combination of far eastern isometric and isotonic strengthening exercises that put this conditioning and relaxation workout in a class of its own. Body Art connects elements from YOGA, physiotherapy, Japanese DO IN and Pilates positions together with classical breathing techniques through a synergy of workout and relaxation.
Through balancing your own body weight and utilizing it as your only resistance, you will achieve a completely new feeling of strength and stabilization.
The goal of Body Art training is to gradually ensure the correct functioning of the entire body by functional strengthening and stabilisation of all the elements involved with movement.
This ensures correct breathing and therefore increases the oxygen supply to the brain and muscles. An increased coordination of both halves of the brain is developed. Body and mind are merged into one unit; a synergy of physical training and alleviation of physical and mental strength is achieved. This workout-relaxation method is based on the principle of Yin and Yang. During the workout this would mean inhalation-exhalation and strength-relaxation. Each exercise and each position fits together like the pieces of a puzzle and is inter-connected.
Frank-André´s ability to explain and demonstrate simple exercises to greater heights leads the participant to a successful step by step journey to a stronger and more articulate body. Frank-André opens new space for physical and mental boundaries.
See more..
Body Power
Every Tuesday
17:30
Every Friday
09:30
BODY POWER – is a 60 minute all body resistance training workout designed to get you strong fit and super lean. The class is designed around the concept of using light and moderate weights in the forms of barbells and dumbells and focuses on multiple repetitions in oder to increase total body conditioning.
The benefits
Each workout will burn hundreds of calories and will increase your metabolism for upto 24hrs! The class will be instructed by one of our highly skilled fitness professionals, who will coach you through each exercise techniques whilst motivating you to push through your limits! Each exercise will be worked alongside a specific music track making it easier to control the tempo of each repetition and give you even further encouragement
Prior to the start of the class you will be instructed by the trainer to set up your station. This will involve setting up a step and any weights will will be used for the class.
The class starts with a low impact warm up routine designed to warm up all the muscles and mobilise the joints ready for the workout. After the warm up you will go into the start of what will be a fullbody workout which will burn calories, shape and tone your entire body, increase core strength and improve bone density.
You will finish the bodypower class feeling like you have been pushed much harder than you could if training alone.
Suitable for
This class is suitable for all levels of fitness because the weights can be increased or decreased for each exercise.
Abs & Stretch
Every Friday
18:30
Abdominal stretch is a class designed to condition your entire core, hips and upper back.
The class is a strengthening and stretching class using a variety of fitness equipment such as stability balls, resistance bands and dumbells. You will perform some of the well known exercises such as core planks, sit ups and leg raise as well as other moves all designed to challenge your body.
The benefits
The class will start with a mobilisation warm up to warm up the core muscles and loosen the spine and hip joint. Every main session will consist of a variety of core and hip strengthening exercises which your instructor will coach you through to make sure you are performing them safely and effectively. The exercise will tone your mid section and help to strengthen the supporting muscles of your spine. The last quarter of the class is dedicated to purely stretching all the muscles of the back and hips.
Suitable for
This class is perfect for all levels of fitness due to the instructors ability to modify the exercises.
FIT 45
Every Tuesday
Every Thursday
Every Saturday
08:30
08:30
10:30
Have you already tried it yet?
FIT 45 is the new training system: Intensive Functional Training in 45 minutes.
Combining Strength + Cardio exercises with minimal rest.